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So Why is Mental Health Important?
This is the fifth installment of our eight part series on holistic health. Mental health is an essential aspect of our overall...
Coach Alexa
Oct 9, 2023
3 min read
Social Media: the good, the bad, the ugly
Ahhh, social media. We hate it, we love it, we delete it, we can’t live without it. Whether we like it or not, social media is here to...
Sophie Rey
May 1, 2023
4 min read
How to Harness the Power of Habit
Over the past 6 months, I have read a stack of books on everything from marketing to organizational systems to how to talk to people at...
Coach Alexa
Jan 1, 2023
7 min read
How to Increase Resiliency
I’m sure we all could rattle off a list of clichés on perseverance and determination. We’ve been told our whole lives that “failure isn’t...
Coach Alexa
Nov 1, 2022
7 min read
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