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Coach Alexa
Sep 18, 2023
4 min read
So Why is Physical Health Important?
This is the second installment in an eight-part series on holistic health. The physical aspects of well-being are often the first thing...
Coach Alexa
Apr 1, 2023
5 min read
Functional Movement Training
Functional movement training focuses on establishing healthy movement patterns and core function
Coach Alexa
Oct 15, 2022
3 min read
Training with Resistance Bands: Convenient, Versatile, Adaptive, AND Effective
In my (humble, yet somewhat experienced) opinion, there is no piece of workout equipment more convenient, versatile, adaptive, and...
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