HIIT: Strength & Conditioning
HIIT: Strength & Conditioning
HIIT: Strength & Conditioning
Whether you’re a top student athlete needing to cross-train while in the off-season, or someone looking to give group fitness classes a try for the first time, this class is for YOU!
Our 50-minute age-appropriate HIIT - High Intensity Interval Training - classes are uniquely structured to provide a challenging, yet energizing, motivating and fun group workout experience to all participants, regardless of age and/or experience level.
Yoga & Meditation
HIIT: Strength & Conditioning
HIIT: Strength & Conditioning
A balanced life is a happy and healthy life, which is why our Yoga & Meditation class is strategically designed to promote connectivity and harmony amongst one’s mind, body and spirit.
Work on your flexibility. Focus on being present. Practice mindfulness. Or, simply unplug and reconnect with yourself. The choice is yours, because this time is YOURS!
COMING SUMMER '22!
Core Sculpt
Personal & Small Group Training
Personal & Small Group Training
An athlete’s core is the foundation for achieving lasting overall strength, stability and stamina.
Our Core Sculpt class masterfully blends yoga stability practices with strength and conditioning training, which together create a tough, but fun, workout for everyone!
COMING SUMMER '22!
Personal & Small Group Training
Personal & Small Group Training
Personal & Small Group Training
Our personal and small group training sessions give you the opportunity to train with your favorite bKYND coach while getting a personalized workout program specific to you and your goals!
No matter what you are trying to achieve, our coaches will work tirelessly to help you become your happiest, healthiest self!
COMING SUMMER '22!